Monday, April 20, 2009

Honey Glazed Chili Chicken

Servings: 4

  • Chicken breasts - 4, boneless and skinless
  • Honey - 1 cup
  • Apple cider vinegar - 1/2 cup
  • Chili powder - 2 -3 tsp (depending on heat preference)
  • Salt - 2 tsp
  • Garlic powder - 1 tsp
  • Chili flakes - 1 tsp
  • 1. Mix all the ingredients in a seal able bowl. Marinate the chicken breasts in the marinade for 24 hours, refrigerated, or minimum of 2 hours.
  • 2. On the day of cooking, take the chicken out of the fridge and let it come to room temperature before cooking.
  • 3. Heat your indoor stove-top grill on high, spray it with some olive oil spray. Add the chicken and spray some more oil on the chicken breasts. Cook for 3-5 min on each side, until cooked through. The trick is to cook it on high heat, over a short period of time. If you like, you can also use the marinade to glaze the chicken breasts while its cooking.
  • 4. Remove and let it rest on a cutting board for 5-8 min. Slice them diagonally and serve on a bed of veggies or pasta.
* If you want you can use your out-door BBQ for grilling the chickens.
**If you do not have a stove-top indoor grill, you can also use the broiler and just broil the chicken breasts.


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