Caramelized Onion Frittata

Servings: 2

Ingredients:

• Eggs - 4
• Milk - 1/2 cup
  
• Sweet onion - 1 lrg, thinly sliced
• Roma Tomatoes - 2, thinly sliced
• Jalapeno - 2, thinly sliced
• Italian/Flat leaf Parsley - 1 cup, chopped
  
• Italian Seasoning - 1 tsp
• Cumin powder - 1/2 tsp
  
• Salt & Pepper - to taste

Methods:

• 1. In a bowl, beat in the eggs with salt, pepper and milk. Set aside.
  
• 2. In a medium sized, non-stick pan, heat 3 tbsp of oil. Add the onions, salt, pepper. Saute for few min till they are caramelized.
  
• 3. Add the tomatoes, jalapeno, cumin and the Italian seasoning. Saute on high heat till the tomatoes develop a rich dark red colour, and the moisture evaporates.
  
• 4. Lower the heat. Spread the onion tomato mixture evenly in the pan. Pour over the egg. Sprinkle the herbs on top of the egg. Cover and cook for 5-8 min on low-med heat, till the edges come loose with a rubber spatula.
• 5. Transfer to a plate, by sliding it. Cut into portions, serve.
  

Paprika Spiced Eggs

Servings: 6-10

Ingredients:

• Eggs - 12, hard boiled, shelled
• Onion - 1 med, thinly sliced, lengthwise
• Fresh Paprika / Red capsicum- 1 lrg, seeded & thinly sliced lengthwise
• Paprika powder - 1 tsp
• Chili powder - 1/2 tsp
• Cumin powder - 1/4 tsp
  
• Salt - 1 tsp
• Sugar - 1/2 tsp

Methods:

• 1. Once the eggs are cooled and shelled, with a knife make some shallow scars on the surface all around the egg. This will allow the spices to stick by creating a ruff surface.
• 2. On a plate sprinkle 1/2 tsp of the paprika powder and 1/2 tsp salt. roll the eggs on the mixture to coat all around evenly.
• 3. In a pan heat 3 tbsp of oil, and saute the eggs for about 3-4 min till all are browned and crispy all over
• 4. Remove the eggs and rest it on a plate. Add the onions and the red peppers to the pan. If required add a bit more oil, however you should not need to.
  
• 5. In half a cup of water mix the remaining paprika powder, salt, sugar, cumin and chili powder. Add the mixture to the onions and peppers. Saute till the water evaporates.
• 6. Return the eggs back to pan, stir to combine everything and coat the eggs with the onion mixture all over. Saute for 2-3 min. Serve warm.