Barramundi with 3 Pepper Sauce

Servings: 4

Ingredients:

• Barramundi Fish fillet- 1 lb (450 gm)
• Red Onion- 1 sml, thinly sliced
• Red bell pepper/capsicum- 1/2 sml, thinly sliced
• Green bell pepper/capsicum- 1/2 sml, thinly sliced
• Yellow bell pepper/capsicum- 1/2 sml, thinly sliced
• Turmeric powder - 1/2 tsp
• Coriander Powder- 1 tsp
• Chili Powder - 1 tsp
• Garlic Powder - 1 tsp, alternatively use garlic paste
• Salt - 1 tsp
• Ketchup - 3 tbsp
• Black pepper - 1/4 tsp

Methods:

• 1. Wash and cut the fish fillets into 2.5 inch wide pieces. In a bowl mix in the salt, turmeric, coriander, chili and the garlic powder. Coat the fillets evenly with the spice mixture. Let it marinade for 15 - 30 min.
• 2. In a non-stick pan, heat 4 tbsp of oil and fry the fillets, in batches, for 3-4 min on each side or until it develops a crispy coating. Remove from the pan and let it rest on the serving plate.
• 3. Add 2 tbsp of oil to the pan and heat. Add the onions and saute till they turn translucent.
• 4. Add the bell peppers, 1/2 tsp salt and black pepper and saute for 2-3 min.
• 5. Mix in the ketchup in a cup of hot water and pour on top of the peppers. Stir to combine. Simmer for 4-5 min on med heat, till it reaches a shiny thick consistency.
• 6. Remove from heat and pour over the fish fillets and serve with rice.