Mustard seeds - 1 tbsp, coarsely crushed(some should stay whole)
Turmeric powder - 1/2 tsp
Cumin powder - 1/2 tsp
Salt - taste
Paprika powder - 1/2 tsp
Methods:
1. Blanch the skinned and cubed potatoes till they are half cooked, in salty water. Drain and set aside.
2. Meanwhile chop the onions and jalapenos and set aside.
3. Heat 3 tbsp of oil in a non-stick wok. Add the mustard seeds. Add the onions, pinch of salt and the jalapeno. Saute for couple of min.
4. Add the potatoes, and the spices. Saute on med-high heat till they are fully cooked through and get a little charred on the edges. It should take you about 5-6 min. Turn the heat off.
Salmon fillet - 4 servings ( 1 lrg fillet cut into 2 inch wide pieces)
Tomato - 2, cut into wedges
Onion - 1 sml, thinly slices
Cilantro - 1/2 cup, chopped
Green chilies - 2-3, sliced lengthwise
Lemon-pepper salt - 1/2 tsp
Spice rub:
Lemon pepper salt - 1 tsp
Chili powder - 1/2 tsp
Cumin - 1/2 tsp
Methods:
1. Wash and pat dry the Salmon fillets with paper towel.
2. In a bowl, mix in the ingredients for the spice rub. Rub the Salmon fillets with the spice rub gently but thoroughly. Set aside to marinate for 1/2 hour.
3. Chop the rest of the veggies and set aside.
4. In a non-stick frying pan heat 2 tbsp of oil to high heat. Fry the Salmon fillets 2-3 min on each side, just to get a crispy sear on both sides. This will make the outer surface of the fillets charred but still store in the moisture. Remove and rest it on a plate.
5. If required add 1 more tbsp of oil to the pan. Add the onions. Saute for 2-3 min till they are translucent.
6. Add the sliced tomatoes and chillies and the lemon pepper salt to the pan. Saute on high heat till the tomatoes soften a bit and the skin shrivels up.
7. Return the Salmon fillets to the pan, cook for a min and flip them over gently so that both sides will be covered with the tomato-onion saute. Turn the heat off. Sprinkle the chopped cilantro leaves on top. Serve with rice.
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